After receiving an ADHD or autism assessment, there are several steps you can take to understand the diagnosis, access appropriate support, and plan for managing the condition going forward. Here’s a guide on what to do next:
1. Review and Understand the Diagnosis
- Get a Clear Understanding: Ensure you fully understand the results of the assessment. The report will explain the nature of the condition, the symptoms identified, and how they impact daily life. If there’s anything unclear, ask the professional who conducted the assessment to explain.
- Ask About Co-occurring Conditions: It’s important to find out if any other conditions (e.g., anxiety, depression, or learning difficulties) were identified during the assessment, as these can often co-occur with ADHD and autism.
2. Access Support and Treatment
- Discuss a Support Plan: Speak to your GP or the specialist about next steps. Support options include:
- Medication: For ADHD, medications like stimulants or non-stimulants may be prescribed. For autism, medication might be used to address issues like anxiety or sleep problems.
- Therapies: CBT or other therapy types may help with emotional regulation or communication. Autism support may also include speech or occupational therapy.
- Mental Health Support: Explore counselling, psychotherapy, or support groups if there are associated mental health challenges.
3. Access Educational or Workplace Support
- Educational Support for Children/Teens:
- Special Educational Needs (SEN): Talk to the school about a ‘My Plan’ or adjustments to aid learning.
- Increased Awareness: Inform school staff so they can implement appropriate strategies.
- Support for Peer Interaction: Schools may offer friendship groups, Lego Therapy, or clubs to help children build social skills.
- Workplace Adjustments for Adults:
- Reasonable Adjustments: Under UK law, you’re entitled to accommodations at work (see the WaitingWell website for more info).
- Disability Disclosure: Consider telling your employer to help access support like flexible hours or quieter workspaces.
4. Explore Social and Peer Support
- Join Support Groups: Local or online groups offer advice, emotional support, and shared experiences.
- Advocacy Groups: Organisations like Autism UK and ADDISS provide valuable resources and guidance.
5. Request Adjustments in Daily Life
- Organisational Strategies: Routines, checklists, reminders, and apps can help manage symptoms.
- Lifestyle Changes: Sleep routines, exercise, and healthy eating can support overall wellbeing.
6. Consider Legal and Financial Support
- Benefits: You may qualify for support such as:
- Personal Independence Payment (PIP)
- Disability Living Allowance (DLA)
- Carer’s Allowance
- Accessing Services: You may be eligible for therapy, community programs, or adult care services.
7. Self-Care and Emotional Well-Being
- Self-Advocacy: Learn to express your needs in work, school, or social settings.
- Mindfulness or Relaxation Techniques: Try mindfulness, yoga, or breathing exercises to manage stress.
- Celebrating Strengths: Focus on the unique abilities ADHD and autism can bring, like creativity and innovation.
8. Follow-Up and Ongoing Care
- Follow-Up Appointments: Regular check-ups help adjust treatment plans and monitor progress.
- Re-evaluation: Support strategies may need updating over time, so stay connected with professionals.
9. Plan for the Future
- Long-Term Support: Stay proactive and adaptable, as needs may evolve.
- Educational or Career Goals: Set goals that align with your strengths and interests.
10. Empowerment and Advocacy
- Educate Yourself: Learning about ADHD and autism helps you manage challenges and advocate effectively.
- Become an Advocate: Share your journey to help others and raise awareness.
Conclusion
After receiving an ADHD or autism assessment, it’s important to take steps toward understanding, support, and self-empowerment. With the right help and mindset, individuals with ADHD or autism can thrive. Take one step at a time and remember—you’re not alone.