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Welcome to WaitingWell

WaitingWell is an online, holistic initiative designed to support individuals on neurodiversity waiting lists across the UK.

The programme acknowledges the lengthy waiting times for an Autism or ADHD assessment, which can evoke a complex mix of emotions, including frustration, apprehension and concern about the outcome. These feelings are common and understandable given the uncertainties in the diagnostic process.

WaitingWell seeks to support people, both young and old, by offering practical information, evidence-based strategies and meaningful support both before and after a diagnosis.

Helpful Articles

Specific SupportWhat Support is Available for Teens Before an Autism and ADHD Assessment?
April 7, 2025

What Support is Available for Teens Before an Autism and ADHD Assessment?

There are several types of support available for teenagers before an autism and ADHD assessment. These resources can help prepare…
Self-UnderstandingCommon traits of ADHD in children in the UK
April 7, 2025

Common traits of ADHD in children in the UK

ADHD (Attention Deficit Hyperactivity Disorder) is a condition that affects many children in the UK and is rarely diagnosed in…
A person sleeping peacefully on a bed, covered with a blanket, in a cozy indoor setting. The individual is wearing comfortable clothing and appears relaxed.NeurodiversityPractical SupportSleepSleeping Well: Tips for Neurodivergent Minds
April 1, 2025

Sleeping Well: Tips for Neurodivergent Minds

Sleep is vital for our well-being, but for many neurodivergent individuals, getting a good night’s rest can feel like a…
A child sitting at a desk in a classroom, surrounded by office supplies and furniture, focused on learning. The setting includes a wall in the background.AutismNeurodiversitySupport StrategiesSupporting a child on an Autism assessment waiting list
April 1, 2025

Supporting a child on an Autism assessment waiting list

Supporting a child on an autism assessment waiting list can be challenging, but there are several proactive steps you can…
A young woman and a boy are sitting together, looking at a laptop. They are indoors in a kitchen setting, with light-colored walls around them. The woman is dressed casually, and both have focused expressions as they engage with the screen.Understanding the ProcessHow Right to Choose Works for ADHD Assessments in the UK
April 7, 2025

How Right to Choose Works for ADHD Assessments in the UK

Right to Choose is an NHS policy that can potentially help reduce wait times for ADHD assessments in England. Here's…
Practical SupportMy Neurodivergent Child is Refusing to Go to School – What Can I Do?
April 7, 2025

My Neurodivergent Child is Refusing to Go to School – What Can I Do?

School refusal can be incredibly distressing—for both your child and you. When a neurodivergent child is struggling to attend school,…