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Welcome to WaitingWell

WaitingWell is an online, holistic initiative designed to support individuals on neurodiversity waiting lists across the UK.

The programme acknowledges the lengthy waiting times for an Autism or ADHD assessment, which can evoke a complex mix of emotions, including frustration, apprehension and concern about the outcome. These feelings are common and understandable given the uncertainties in the diagnostic process.

WaitingWell seeks to support people, both young and old, by offering practical information, evidence-based strategies and meaningful support both before and after a diagnosis.

Helpful Articles

Support StrategiesCreating a Predictable Routine for Someone with Autism or ADHD
April 7, 2025

Creating a Predictable Routine for Someone with Autism or ADHD

Creating predictable routines is extremely beneficial for individuals with autism or ADHD, as it reduces cognitive overload, provides security, and…
A person sleeping peacefully on a bed, covered with a blanket, in a cozy indoor setting. The individual is wearing comfortable clothing and appears relaxed.NeurodiversityPractical SupportSleepSleeping Well: Tips for Neurodivergent Minds
April 1, 2025

Sleeping Well: Tips for Neurodivergent Minds

Sleep is vital for our well-being, but for many neurodivergent individuals, getting a good night’s rest can feel like a…
Alt text: A group of children sitting at a table in a classroom, focused on writing on paper. The students, including both girls and boys, are engaged in learning activities.ADHDAutismNeurodiversitySupporting Your Child at School: A Guide for Parents and Children
April 1, 2025

Supporting Your Child at School: A Guide for Parents and Children

From a Parent's Perspective Teamwork with the School If you're on the waiting list, you're likely already in touch with…
Specific SupportWhat Support is Available for Adults Before an Autism or ADHD Assessment?
April 7, 2025

What Support is Available for Adults Before an Autism or ADHD Assessment?

Before undergoing an autism or ADHD assessment as an adult, there are many types of support available to help you…
No DiagnosisWhat Are Your Options If You Disagree With an Autism or ADHD Assessment in the UK?
April 7, 2025

What Are Your Options If You Disagree With an Autism or ADHD Assessment in the UK?

If you disagree with an autism or ADHD assessment, there are several steps you can take to challenge the outcome…
A woman sitting on a chair indoors, wearing jeans. The room has a wall with a window, furniture including a couch and a vase, and a houseplant nearby.ADHDAnxietyAutismSupport StrategiesUnderstanding and Managing Anxiety While Waiting for an ADHD or Autism Assessment
April 1, 2025

Understanding and Managing Anxiety While Waiting for an ADHD or Autism Assessment

What is Anxiety? Anxiety is a natural emotional and physiological response to perceived danger, stress, or uncertainty. It is characterised…