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Welcome to WaitingWell

WaitingWell is an online, holistic initiative designed to support individuals on neurodiversity waiting lists across the UK.

The programme acknowledges the lengthy waiting times for an Autism or ADHD assessment, which can evoke a complex mix of emotions, including frustration, apprehension and concern about the outcome. These feelings are common and understandable given the uncertainties in the diagnostic process.

WaitingWell seeks to support people, both young and old, by offering practical information, evidence-based strategies and meaningful support both before and after a diagnosis.

Helpful Articles

Self-UnderstandingHow Masking Affects Autism and ADHD Assessments
April 7, 2025

How Masking Affects Autism and ADHD Assessments

Masking (also called camouflaging) can significantly impact the autism and ADHD assessment process, often making diagnosis more challenging and sometimes…
Specific SupportWhat Support is Available for Teens Before an Autism and ADHD Assessment?
April 7, 2025

What Support is Available for Teens Before an Autism and ADHD Assessment?

There are several types of support available for teenagers before an autism and ADHD assessment. These resources can help prepare…
A toddler playing with colorful toys indoors, wearing casual clothing. The scene includes a birthday cake in the background, a wall with decorations, and a small plant nearby. The child has a joyful expression on their face as they engage with the toys.NeurodiversityNeurodiversity CoachingPractical SupportNeurodiversity Coaching: Understanding and Thriving with Your Unique Brain Type
April 1, 2025

Neurodiversity Coaching: Understanding and Thriving with Your Unique Brain Type

When you go to a garden centre to buy a plant, the first thing you do is look at the…
Self-UnderstandingCase Study: J – Diagnosed with ADHD aged 14yo
April 7, 2025

Case Study: J – Diagnosed with ADHD aged 14yo

About Me Hello! My name is Emma and I'm lucky enough to be Mum to J who is almost 14.…
Specific SupportWhat Support is Available for Children Before an Autism or ADHD Assessment?
April 7, 2025

What Support is Available for Children Before an Autism or ADHD Assessment?

There are a variety of supports available for children before undergoing an autism and ADHD assessment. These supports can help…
Practical SupportMy Neurodivergent Child is Refusing to Go to School – What Can I Do?
April 7, 2025

My Neurodivergent Child is Refusing to Go to School – What Can I Do?

School refusal can be incredibly distressing—for both your child and you. When a neurodivergent child is struggling to attend school,…