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Welcome to WaitingWell

WaitingWell is an online, holistic initiative designed to support individuals on neurodiversity waiting lists across the UK.

The programme acknowledges the lengthy waiting times for an Autism or ADHD assessment, which can evoke a complex mix of emotions, including frustration, apprehension and concern about the outcome. These feelings are common and understandable given the uncertainties in the diagnostic process.

WaitingWell seeks to support people, both young and old, by offering practical information, evidence-based strategies and meaningful support both before and after a diagnosis.

Helpful Articles

Practical SupportHow Do I Know If a School Isn’t Right for My Child – And What Can I Do?
April 7, 2025

How Do I Know If a School Isn’t Right for My Child – And What Can I Do?

If you're concerned that your child's school may not be the right fit, you're not alone. There are several signs…
Support StrategiesCreating a Predictable Routine for Someone with Autism or ADHD
April 7, 2025

Creating a Predictable Routine for Someone with Autism or ADHD

Creating predictable routines is extremely beneficial for individuals with autism or ADHD, as it reduces cognitive overload, provides security, and…
A toddler playing with colorful toys indoors, wearing casual clothing. The scene includes a birthday cake in the background, a wall with decorations, and a small plant nearby. The child has a joyful expression on their face as they engage with the toys.NeurodiversityNeurodiversity CoachingPractical SupportNeurodiversity Coaching: Understanding and Thriving with Your Unique Brain Type
April 1, 2025

Neurodiversity Coaching: Understanding and Thriving with Your Unique Brain Type

When you go to a garden centre to buy a plant, the first thing you do is look at the…
Practical SupportAdvice for Perimenopausal Women with Suspected or Diagnosed ADHD
April 7, 2025

Advice for Perimenopausal Women with Suspected or Diagnosed ADHD

ADHD in perimenopausal women is an emerging area of interest, with growing evidence suggesting that hormonal fluctuations, particularly the decline…
A young woman and a boy are sitting together, looking at a laptop. They are indoors in a kitchen setting, with light-colored walls around them. The woman is dressed casually, and both have focused expressions as they engage with the screen.Understanding the ProcessHow Right to Choose Works for ADHD Assessments in the UK
April 7, 2025

How Right to Choose Works for ADHD Assessments in the UK

Right to Choose is an NHS policy that can potentially help reduce wait times for ADHD assessments in England. Here's…
A diverse group of people sitting around a table with laptops, collaborating and working together in an indoor office setting.Practical SupportWorkplace Accommodations You Can Ask for Before a Diagnosis of Autism or ADHD in the UK
April 7, 2025

Workplace Accommodations You Can Ask for Before a Diagnosis of Autism or ADHD in the UK

In the UK, even without a formal diagnosis of autism or ADHD, you are still entitled to ask for reasonable…