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Welcome to WaitingWell

WaitingWell is an online, holistic initiative designed to support individuals on neurodiversity waiting lists across the UK.

The programme acknowledges the lengthy waiting times for an Autism or ADHD assessment, which can evoke a complex mix of emotions, including frustration, apprehension and concern about the outcome. These feelings are common and understandable given the uncertainties in the diagnostic process.

WaitingWell seeks to support people, both young and old, by offering practical information, evidence-based strategies and meaningful support both before and after a diagnosis.

Helpful Articles

Self-UnderstandingCase Study: T – Diagnosed with ADHD and Autism when he was aged 60+
April 7, 2025

Case Study: T – Diagnosed with ADHD and Autism when he was aged 60+

My journey to finally receiving a diagnosis for both ADHD and Autism was interesting. My own Doctor’s comment when requesting…
Self-UnderstandingCommon traits of ADHD in adults in the UK
April 7, 2025

Common traits of ADHD in adults in the UK

ADHD (Attention-Deficit/Hyperactivity Disorder) in adults can present differently than in children, and its traits may sometimes be subtle or misunderstood.…
A woman sitting on a chair indoors, wearing jeans. The room has a wall with a window, furniture including a couch and a vase, and a houseplant nearby.ADHDAnxietyAutismSupport StrategiesUnderstanding and Managing Anxiety While Waiting for an ADHD or Autism Assessment
April 1, 2025

Understanding and Managing Anxiety While Waiting for an ADHD or Autism Assessment

What is Anxiety? Anxiety is a natural emotional and physiological response to perceived danger, stress, or uncertainty. It is characterised…
Self-UnderstandingHow Masking Affects Autism and ADHD Assessments
April 7, 2025

How Masking Affects Autism and ADHD Assessments

Masking (also called camouflaging) can significantly impact the autism and ADHD assessment process, often making diagnosis more challenging and sometimes…
Close-up portrait of a young woman with a joyful smile, showing her teeth. She has well-groomed eyebrows and is indoors wearing casual clothing.ADHDAutismNeurodiversitySupport StrategiesCreating a Calm and Safe Environment for Your Child: 5 Top Tips
April 1, 2025

Creating a Calm and Safe Environment for Your Child: 5 Top Tips

Creating a calm and safe environment that is used at regular intervals throughout the day can help someone reduce their…
Practical SupportHow Do I Know If a School Isn’t Right for My Child – And What Can I Do?
April 7, 2025

How Do I Know If a School Isn’t Right for My Child – And What Can I Do?

If you're concerned that your child's school may not be the right fit, you're not alone. There are several signs…