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Welcome to WaitingWell

WaitingWell is an online, holistic initiative designed to support individuals on neurodiversity waiting lists across the UK.

The programme acknowledges the lengthy waiting times for an Autism or ADHD assessment, which can evoke a complex mix of emotions, including frustration, apprehension and concern about the outcome. These feelings are common and understandable given the uncertainties in the diagnostic process.

WaitingWell seeks to support people, both young and old, by offering practical information, evidence-based strategies and meaningful support both before and after a diagnosis.

Helpful Articles

Practical SupportBenefits, Legal Rights, and Reasonable Adjustments for Autism and ADHD in the UK
April 7, 2025

Benefits, Legal Rights, and Reasonable Adjustments for Autism and ADHD in the UK

In the UK, individuals with autism and ADHD are protected under the Equality Act 2010, which provides various rights and…
Self-UnderstandingCase Study: J – Diagnosed with ADHD aged 14yo
April 7, 2025

Case Study: J – Diagnosed with ADHD aged 14yo

About Me Hello! My name is Emma and I'm lucky enough to be Mum to J who is almost 14.…
Understanding the ProcessWhat Happens If You Don’t Get a Diagnosis?
April 7, 2025

What Happens If You Don’t Get a Diagnosis?

If You Do Not Receive a Diagnosis Request a detailed explanation of why criteria weren't met Ask about "subthreshold" symptoms…
Close-up portrait of a young woman with a joyful smile, showing her teeth. She has well-groomed eyebrows and is indoors wearing casual clothing.Understanding the ProcessUnderstanding the Autism/ADHD Assessment Process
April 7, 2025

Understanding the Autism/ADHD Assessment Process

What to Expect During an Assessment The assessment process for autism spectrum disorder (autism) and attention-deficit/hyperactivity disorder (ADHD) involves multiple…
Practical SupportMy Neurodivergent Child is Refusing to Go to School – What Can I Do?
April 7, 2025

My Neurodivergent Child is Refusing to Go to School – What Can I Do?

School refusal can be incredibly distressing—for both your child and you. When a neurodivergent child is struggling to attend school,…
Support StrategiesSupporting Children with Word-Finding Difficulties
April 7, 2025

Supporting Children with Word-Finding Difficulties

Understanding Vocabulary and Word Finding What is Vocabulary? Vocabulary refers to the words we know and use. Expressive Vocabulary: The…