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Welcome to WaitingWell

WaitingWell is an online, holistic initiative designed to support individuals on neurodiversity waiting lists across the UK.

The programme acknowledges the lengthy waiting times for an Autism or ADHD assessment, which can evoke a complex mix of emotions, including frustration, apprehension and concern about the outcome. These feelings are common and understandable given the uncertainties in the diagnostic process.

WaitingWell seeks to support people, both young and old, by offering practical information, evidence-based strategies and meaningful support both before and after a diagnosis.

Helpful Articles

Self-UnderstandingHow Masking Affects Autism and ADHD Assessments
April 7, 2025

How Masking Affects Autism and ADHD Assessments

Masking (also called camouflaging) can significantly impact the autism and ADHD assessment process, often making diagnosis more challenging and sometimes…
A woman sitting on a chair indoors, wearing jeans. The room has a wall with a window, furniture including a couch and a vase, and a houseplant nearby.ADHDAnxietyAutismSupport StrategiesUnderstanding and Managing Anxiety While Waiting for an ADHD or Autism Assessment
April 1, 2025

Understanding and Managing Anxiety While Waiting for an ADHD or Autism Assessment

What is Anxiety? Anxiety is a natural emotional and physiological response to perceived danger, stress, or uncertainty. It is characterised…
Understanding the ProcessHow long is the wait for my assessment?
April 7, 2025

How long is the wait for my assessment?

The wait times for autism assessments in the UK can vary significantly depending on several factors. Based on data available…
Specific SupportWhat Support is Available for Adults Before an Autism or ADHD Assessment?
April 7, 2025

What Support is Available for Adults Before an Autism or ADHD Assessment?

Before undergoing an autism or ADHD assessment as an adult, there are many types of support available to help you…
Understanding the ProcessWhat Happens If You Don’t Get a Diagnosis?
April 7, 2025

What Happens If You Don’t Get a Diagnosis?

If You Do Not Receive a Diagnosis Request a detailed explanation of why criteria weren't met Ask about "subthreshold" symptoms…
A young woman and a boy are sitting together, looking at a laptop. They are indoors in a kitchen setting, with light-colored walls around them. The woman is dressed casually, and both have focused expressions as they engage with the screen.Understanding the ProcessHow Right to Choose Works for ADHD Assessments in the UK
April 7, 2025

How Right to Choose Works for ADHD Assessments in the UK

'Right to Choose" is an NHS policy that can potentially help reduce wait times for ADHD assessments in England. Here's…