If you’re a parent waiting for your child’s autism or ADHD assessment, the uncertainty can feel overwhelming. Here are five practical tips to help you during this tricky period:
1. Start Noticing and Documenting Patterns
Keep notes on your child’s behaviours, differences, and strengths. Note things like sensory preferences, social interactions, emotional regulation, and attention span. Specific examples are really helpful for the assessment and can also guide you and the professionals assisting you to find strategies that might work.
2. Introduce Supportive Strategies Now
You don’t need to wait for a diagnosis to start making adjustments and implementing strategies. If your child struggles with transitions, try visual schedules. If they get overstimulated, experiment with quiet spaces or sensory-friendly tools. Small changes can make a big difference.
3. Seek Out Support Networks
Join online or local support groups for parents of neurodivergent children. Connecting with others who understand your journey can provide reassurance, advice, and a sense of community. Facebook groups, Reddit forums, and local charities are great places to start.
4. Advocate for Their Needs
If your child is struggling at school, clubs or other social situations, you can request support without a formal diagnosis. Speak to teachers about possible support, such as movement breaks, sensory-friendly classrooms, extra time for tasks, modelling inclusion or understanding differences. Most schools will be glad to hear about the strategies that work for your child at home.
5. Be Kind to Yourself
Parenting a neurodivergent child, especially while waiting for answers, can be challenging. It’s okay to feel overwhelmed or even anxious or stressed. Make time for self-care, seek emotional support, and remind yourself that you’re doing your best. Your love and advocacy matter more than any label.