Helpful support links for Well-being and Mental Health

Important: If things are getting worse, please visit your GP to discuss this. If it is an emergency, go to A&E or call 999.

Self-Harm Support

Adults

• Mind – About Self-Harm (Adults)

Young People

• Mind – Coping with Self-Harm
• YoungMinds – Parent Guide to Self-Harm
• YoungMinds – Self-Harm (Yr 7+)

Suicidal Thoughts

Adults

• Mind – Suicidal Feelings

Young People

• YoungMinds – Parent Guide
• YoungMinds – Suicidal Feelings (Yr 7+)

Anger Support

Young People

• NHS – Anger Support for Parents
• YoungMinds – Parent Guide to Anger
• YoungMinds – Anger (Yr 7+)
• YoungMinds – Challenging Behaviour

Violence Towards Family Members

• PEG Support – Support for Families

Anxiety Support

• Anxiety UK – Helpline: 0844 477 5774 (Mon–Fri, 9:30am–5:30pm)

Young People

• YoungMinds – Parent Guide
• YoungMinds – Anxiety (Yr 7+)
• NHS – Anxiety in Children

Self-Esteem

• Mind – Self-Esteem (YP)

Sleep Support for Teens

• Teen Sleep Hub – Info, tips, and downloadable resources
• Email: info@thesleepcharity.org.uk

General Mental Health Support

• NHS 111 – Urgent Mental Health Help
• Samaritans – Call 116 123
• Shout – Text ‘Shout’ to 85258
• CNTW Self-Help Library

Young People

• YoungMinds – Feelings Hub (Yr 7+)
• YoungMinds – Parent Support
• Childline – Mental Health First Aid Kit
• Childline – Get Support
• MoodSpark – Tools and advice for young people
• TIC+ (Gloucestershire & Online)

Bereavement Support for Children

• Winston’s Wish
• Cruse Bereavement Support
• Child Bereavement UK

Autism Support

• Molehill Mountain: An app for autistic individuals to manage anxiety. Search on Apple Store or Google Play.
• Autism Apprentice – Family support pre/post diagnosis with lived experience advisors.

Hampshire-Based Services

• Hampshire Youth Access – Youth counselling and support
• HIOW Support for Neurodiverse Families – Behavioural support for parents