What is Anxiety?
Anxiety is a natural emotional and physiological response to perceived danger, stress, or uncertainty. It is characterised by feelings of worry, fear, or unease, often accompanied by physical sensations such as a racing heart, sweating, or tension.
It is normal for people to experience anxiety while waiting for an ADHD or Autism assessment because of the uncertainty and emotional stakes involved, including:
- Fear of the Unknown: The “what ifs” can be overwhelming
- Worry About the Impact: Concerns about how the diagnosis might affect your life or your child’s life
- Preparing for the Outcome: The anticipation of the assessment results can be stressful
The longer the wait, the greater the anxiety.
What Can You Do as an Adult or a Parent?
Practice Self-Compassion
- Acknowledge that waiting is difficult and that your concerns are valid. This is an anxious time, and that’s okay. Often, trying to fight against the feeling makes it bigger.
- Remind yourself that you are doing the best you can, even without all the answers yet.
Focus on What You Can Control
- Use this time to learn about ADHD or autism from reputable sources. Knowledge can empower you and reduce feelings of helplessness.
Connect with Support Networks
- Join online or local support groups for parents or individuals navigating similar journeys. Sharing experiences and advice can provide comfort and practical tips.
Establish Routines
- Create and stick to a consistent daily routine, both for yourself and your child. Include time for relaxation, self-care, and enjoyable activities. Routines can provide a sense of stability and predictability.
Think About What Regulates You and Do More of It
- Identify activities that help you feel calm and centered, and make time for them regularly. This could be anything from exercise to hobbies to mindfulness practices.