Neurodivergent Experience Tracker (Autism & ADHD)
These are some suggestions of topics you might like to keep track of day by day: 1. Daily Mood Tracker…
Awaiting an autism or ADHD assessment can be a period of uncertainty and self-discovery.
These tools empower you to document your experiences while you’re on the waiting list, creating valuable insights for both yourself and future clinicians. By systematically recording specific traits, such as sensory sensitivities, social communication differences, and sleep, you’ll develop a comprehensive personal profile that not only supports the diagnostic process but also deepens your self-understanding and validates your lived experience during this important discovery period.
